Food Journal - 10-13-21

Coconut water

Chocolate Banana Almond Smoothie

Russet potatoes, microwaved, with Earth Balance and salt & pepper

Korean yam, baked, with Earth Balance

"Specially Selected" (Aldi) brand Vegetable Medley (frozen: green beans, cauliflower, broccoli, peas, romanesco, and onions with spices), pan-fried with vegetable oil

Chocolate Banana Pudding Pie

1/2 apple