Food Journal - 9/30/21
Banana Peach Smoothie Plantain Chips Spinach Salad with Orange Tahini Dressing Butternut Squash with Escarole Baked Marinated Portabellos
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NO: Meat, dairy, eggs, overt wheat, grain, corn, rice, dry beans. YES: Fruits, vegetables, potatoes, nuts, seeds, tofu, coconut, condiments.